Celiac Disease (CD) can be a real pain in the ass when it comes to traveling. From bringing food onto an airplane, to making sure the CD-sufferer has safe food and snacks throughout the entirety of the trip, it becomes a real ordeal to travel. Some destinations are way more Celiac-friendly than others. This means … Continue reading Traveling with Celiac Disease: O’ahu, Hawai’i

  Something I’ve seen all around the interwebs is the mispelling of the autoimmune disease, such as Celiac’s Disease or Celiacs Disease. Let’s quickly make a correction! The real spelling of the disease is: Celiac Disease OR Coeliac Disease The reason it’s spelled as such is thanks to Aretaeus of Cappadocia, who named the condition … Continue reading A quick primer on spelling Celiac Disease

Colonoscopies, the step-child of procedures that no one really wants to discuss or talk about or even get. The one where the prep is far worse than the actual procedure itself. The one where you have to drink some real nasty prep or drink a few litres of fluid. That procedure. One of the procedures … Continue reading How To: Make Colonoscopy Prep Easier

Puff pastry. I never had the opportunity to play with it before I was diagnosed, but thankfully they’re starting to come out with GF puff pastry sheets so you don’t have to suffer through attempting to make it. French Picnic sells a 2-sheet pack of GF puff pastry for $13. I bought mine from a … Continue reading How To: Gluten Free Pain au Chocolat

updated 12/28/16 Since I was diagnosed last year, I’ve found that Asian recipes are hands down the easiest to convert to gluten-free than many other types of cuisines. A lot of recipes only require some minor replacements, if any, which makes it so much easier to stress out less! As always, double and triple check … Continue reading How to… Stock a Gluten-Free Asian Kitchen